Gruppo Mindfulness per Stress, Ansia e Depressione - MBCT for OCD

Nuovo Gruppo Mindfulness per la gestione dello Stress, Ansia e Depressione (8 settimane)

Desideri scoprire i benefici a lungo termine della mindfulness nella tua vita quotidiana? Il Programma di Terapia Cognitiva Basata sulla Mindfulness è un training di dimostrata efficacia e validato da decine di studi scientifici, rivolto in particolare a persone che vivono condizioni di stress elevato, stati d’ansia frequenti o difficili da gestire ovvero stati depressivi ricorrenti. Per maggiori informazioni contatta il nostro Centro e scarica la Brochure allegata!

Dettagli: Italiano

Leader: Centro Italiano Terapia Cognitiva e Mindfulness

Luogo: Online (Zoom) e/o in presenza (Vicenza)

Inizio: mercoledì 18 Gennaio 2023

Fine: mercoledì 8 Marzo 2023

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